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HEALTH & BEAUTY

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does your body need an mot?

13/6/2017

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Lin Bridgeford’s Osteopathy Tips
Seeking help for injuries when they happen as well as regular Maintenance Osteopathic Treatment even when you feel quite well, can help you potentially avoid bigger problems, remain as active as possible,  and retain your ‘vim and vigour’ throughout your life.  
 
Dealing with abuse
The body is a magnificently intelligent ‘machine’ that is able to withstand a certain amount of abuse without
apparent problems. This enables us to continue to function in a relatively normal manner even when our bodies are being compromised.

Body Compensation
When we have a minor injury the body compensates by moving or holding itself slightly differently to avoid
pain and discomfort and within a few days we feel apparently better.

Breaking down
Due to the body’s ability to do this, we are often unaware of some of the issues until we start having aches and pains for no apparent reason. A build-up of various
compensations over time can become too much and the body starts to give us symptoms as it loses its ability to compensate so well. 

We often call this ‘ageing’, and whilst things do change as we age, I see many people who feel old before their time because they are carrying around too many compensations for injuries that have been left untreated. 

Restoring balance
By helping the body to correct and balance itself after injury and illness, we can create more room for
compensation when needed and more possibility to feel vital, which should be our natural state.

Lin Bridgeford DO KFRP MICAK MICRA FSCCO MSc
Registered Osteopath & Kinesiologist & Yoga Teacher
Aether Bios Clinic
Saltdean
01273 309557
07710 227038
www.osteo-info.co.uk
www.biosyoga.co.uk
BIOS YOGA 
SPECIAL OFFER!

Free Yoga Class - Find out more

​AETHER BIOS CLINIC
SPECIAL OFFER!

Free 15 minute joint
and spinal check, without obligation. 

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