ZONEZINE
  • Home & News
  • LOCAL HISTORY
  • S&R YOUTH CLUB
    • Youth Club Location
    • Code of conduct
    • SRYC Volunteer forms
  • Contact
  • About us
    • ADVERTISERS
  • Home & News
  • LOCAL HISTORY
  • S&R YOUTH CLUB
    • Youth Club Location
    • Code of conduct
    • SRYC Volunteer forms
  • Contact
  • About us
    • ADVERTISERS

AETHERBIOS - FREE ROMOTE YOGA CLASSES

8/4/2020

 
Picture
  • Feel good hour
    Mondays    9.30-10.30am
    Join me for a Feel Good Hour. This is a space to help guide you to move in a way that helps you to release tensions and allow you to feel freer in your body (and mind). As well as helping you to feel fresh and ready for the week ahead.

  • Breathing, Meditation and relaxation
    Mondays    11-11.30am

    Join me on Monday's at 11 am for, Breathing, Meditation, Relaxation! This is a space for you to connect with your breath, be where you are in the present moment and invite the focus on the breath to become a meditation, relaxation and a source of increasing peace.

  • Sitting Posture Recover
    ​
    Tuesdays    8.30-9am

    Sitting Posture Recovery is a half hour to help guide you with specific exercises, stretches and movement to ease the tensions of your working (or lack of working) posture.​
FIND OUT MORE

Comments are closed.

Privacy Policy     ​ZoneZine by The Saltdean Zone Limited. Registered address: 4th Floor, Park Gate, 161-163 Preston Road,
​Brighton, BN1 6AF. Company reg. no: 09908008 Registered in England and Wales