A SIMPLE EXERCISE TO HELP YOUR POSTURE BY LIN BRIDGEFORD

Lin Bridgeford, Cranial, Visceral and Structural Osteopath. A holistic approach to Osteopathy in Saltdean and Horam, Brighton & Hove

Osteopathy can help to alleviate the symptoms of:

• Arthritic Pain
• Muscle Spasms
• Muscle Tension
• Neck Ache
• Fibromyalgia
• Rheumatic Pain
• Rheumatism
• Backache
• Circulatory Problems
• Digestion Problems
• Lumbago
• Neuralgia
• Sciatica
• Inability to Relax
• Tension​
• Minor Sports Injuries and Tensions

• ​​Aches and Pains
• Back Pain
• Neck Pain
• Cramp
• Joint Pains
• Headache arising from the Neck
• Migraine prevention
• Frozen shoulder/ shoulder and elbow pain/ tennis elbow arising from associated musculoskeletal conditions of the back and neck

Lin Bridgeford 
Bios Yoga
T. 01273 309557 
M. 07710 227038
www.osteo-info.co.uk

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