OUR COMMUNITY
 ANIMAL YOGA Bring the kids along and join in the fun of animal yoga. Kids can request their favourite animal on the day and we will all play along with the poses and noises. It can get loud ;-) and we will aim to end with some quite time before you leave. 2 sessions 9:30am & 10am. CHAIR YOGA Join us in a light-hearted event of chair yoga. Simple stretches and exercises to help you for life. These can be adapted to help people of all ages to help their posture and wellbeing. Even some you can do safely while waiting at the traffic lights in the car. You can request the area you need help with to be included in the session. Help for posture from sitting at a desk, on the plane, in the car, at the computer or on the phone. Also some simple breathing exercises. Attendees receive a 10% off voucher for the Saltdean Tavern! Facebook page: https://www.facebook.com/events/1621026418014864  |
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