 New Year Resolutions falling by the wayside? Not really buying into the healthy eating and exercise routine? Have you got some free time but unable to decide where to volunteer? Come along to the Rottingdean Wellbeing Fair on 1st February from 1:30-4pm and be inspired. We have a Plant Based Plastic Free Cafe for some delicious healthy homemade vegan soups, curry, cakes along with teas and coffees with various milk options. Here's a list of who you can meet...
ADDRESS & MAPROTTINGDEAN WELLBEING FAIR
Rottingdean Village Hall Saturday 1st February 2020 1.30 - 4pm Enquiries about the fair - Click here  A new crowdfunding effort has started to improve Saltdean Tunnel with a hand painted mural, a 'Welcome to Saltdean' sign, and a new community noticeboard. A local group of residents say "Nearly 90 years ago Saltdean Tunnel was carved out of our cliffs with much blood, sweat and pride by the very men you see before you. As the ‘gateway’ to the beach and undercliff walk, it remains one of the defining features of the seafront. But unfortunately, rather than being a focal point of pride, the tunnel has become increasingly tired and neglected. Which is why we are on a mission to put this right – and ensure that the legacy created by those that came before us is treated with the love and respect it truly deserves" To find out more and support the project go to... www.crowdfunder.co.uk/saltdeantunnel   Heath, wellbeing, exercise and volunteering opportunities all ready to make your wellbeing fantastic in 2020 . Come along to the Rottingdean Wellbeing Fair on Saturday the 1st of February and meet some of the organisations and people that can help your wellbeing and others wellbeing in our community.  ADDRESS & MAP "Come along and stretch, tone and strengthen your whole body in a safe, friendly and fun environment while sitting in a CHAIR or on the MAT Individual attention while in a group environment. Relax to the sound of GONGS and learn to master your BREATHING for improved health. Feel free to call if you have questions" Lin Bridgeford 07710 227038💜  Wednesdays Chair yoga is good for people who cannot get up and down from the floor, are a little older or in rehabilitation from an injury. Breathing (Pranayama) is good for everyone for improved health, I also have some people with lung conditions who have improved their capacity and ability to walk up hills, etc. Yoga for Health is quite active and we adapt to who is there on the day Gong Bath Sound Relaxation is a very healing half hour Thursdays Yoga for Health introduction is for beginners as well as a warm up for the next class (all levels). Yoga for Health continuation is for those who are able to do more and want to continue on from the first class. CLASS TIMESWednesday lunchtime: Chair Yoga 11:15am - 12:00 noon All Levels Breathing (Pranayama) 12 - 12:30pm All levels Yoga for Health 12:30 - 2pm General Level - must be reasonably fit Gong Bath Sound Relaxation 2:15pm - 2:45pm All levels Thursday evening: Yoga for Health introduction (plus warmup for next class) 7:00pm - 7:45pm All levels Yoga for Health continuation 7:45pm - 8:45pm All levels - must be reasonably fit CLINIC OPENING TIMES Mondays: 12-6pm Thursdays: 10am - 6pm Saturdays: 10am - 4pm (later by appointment)  Thanks to everyone who's come down to Saltdean Lido and donated so far in our Christmas Morning Charity Drop-off! Thank you to everyone who is thinking of coming down to Saltdean Lido tomorrow morning to donate and help people in need this Christmas. Below is a plan of the Charities your donations will go to and how we are sorting your donations for each one...  OPEN CHRISTMAS DONATION PLAN AS PDF
If you'd like to volunteer to sort donations tomorrow morning please email Gaston - zonezine.editor@gmail.com or text 07795 278513 Thank you!  On Christmas morning we're collecting your donations to help those in need this Christmas. If you have any of the items below, then please come down to Saltdean Lido on Christmas from 8am-12pm and drop off your donations! HOMELESS WISHLIST Donations for  FOODBANK DONATIONS  CHRISTMAS MORNING CHARITY DROP-OFFSaltdean Lido The Oval Park, Saltdean Park Road, Saltdean, Brighton BN2 8SP 8am - 12pm MAPCAN YOU HELP?We're looking for volunteers to help sort through donations on Christmas morning. If you can help please email Gaston at:
zonezine.editor@gmail.com Thank You!  Can you spare a few hours to help with this years Christmas Morning Charity Drop off? 
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